Three steps to ease anxiety

It’s not surprising we’re all feeling anxious: we’re trapped inside with lots to get worried about, lots of encouragement to be frightened and little to distract us. However, we can reduce that anxiety by doing three things: breathing moving expressing If you’re anything like me, then you may forget those things that really support you […]

The brain’s amazing drugs cabinet

Knowledge is power. When we understand what emotions do and how our bodies/brains create them, we can manage them better and so improve our mental health and relationships. The Scottish Centre for Conflict Resolution has created a fabulous set of FREE resources to help children and young people do just this. They’re engaging, accessible and […]