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Dr Esther Walker, Gestalt counsellor – esther@mobilecounsellingedinburgh.com

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Tag Archives: thich nhat hanh

Breathing for Brexit

Blog describes a meditation exercise for relaxation when you feel anxiety rising.

Posted byDr Esther Walker2nd Apr 201910th Apr 2019Posted inTips to try outTags: meditation, mindfulness, relaxation, thich nhat hanhLeave a comment on Breathing for Brexit
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